Category Archives: About Mindfulness

The Mindfulness Revolution

Race…to the top, pressure, do more/buy more, technology and information over-load, global and personal crises… stress. Slow down, pause…pay attention to the present moment, notice your body and breath, be curious, no-judgment, appreciate…well being. A quiet revolution is taking place…mindfulness for life. A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Mindfulness is increasingly being applied in a wide variety of… Read More »

Welcome to our Blog!

Subscribe to our Mindfulness Education 4 Life™ Blog, an ever-evolving source of information to keep you updated on mindfulness practices, research, resources, and events. Find out what’s happening in mindfulness education throughout the Pacific Northwest and around the world.  from experts and stay current with research in the related fields of mindfulness, education, neuroscience, and psychology. Learn how to bring mindfulness to the children/youth you live and work with, and most… Read More »